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As the country starts to reopen, there will be many that struggle to get back into competition mode and the discipline that requires. One good way is to watch previous videos of your competition performances, but with 3rd party eyes. …
Easing of Covid lockdown restrictions and your training Read more »
Covid-19 has and will continue to have, a significant impact on all things sporting which brings new challenges to Athletes. Maintaining the motivation, the techniques and the focus can be difficult when the opportunities for such activities are reduced. Some …
Training and Developing in the new, post Covid-19 World Read more »
Please note: I have been made aware that there is another MIND4SPORT registered to Portugal. This company is in no way related to Mind4sport.com
At this time of year, it is far too easy to use the inclement weather as an excuse to not continue training. Training does not have to be physical, although there are countless local Gyms that remain open in all …
Seems a straight forward question, but how do you measure your progress? If you do not have written goals, records of past performances (written or Videos), how do you know how far you have come? If you rely on your …
Self talk is a topic that we hear about from time to time but seldom stop to examine. That little voice at the back of your mind can be positive and negative, but have you ever stopped to ask who’s …
I have done the best, most creative, forward-thinking development of my businesses when I have been threatened by a smart, hard-charging competitor. They keep me thinking. They force me to be analytical and fresh to counter the moves they are …
When I start working with a new Client, a lot of time is spent getting to know the client, how they think, understanding their vocabulary, their drivers and motivations. This is a key steps to ensuring there are no misunderstandings …
“I was told over and over again that I would never be successful, that I was not going to be competitive and the technique was simply not going to work. All I could do was shrug and say “We’ll just …