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As the country starts to reopen, there will be many that struggle to get back into competition mode and the discipline that requires. One good way is to watch previous videos of your competition performances, but with 3rd party eyes. …
Easing of Covid lockdown restrictions and your training Read more »
Covid-19 has and will continue to have, a significant impact on all things sporting which brings new challenges to Athletes. Maintaining the motivation, the techniques and the focus can be difficult when the opportunities for such activities are reduced. Some …
Training and Developing in the new, post Covid-19 World Read more »
Please note: I have been made aware that there is another MIND4SPORT registered to Portugal. This company is in no way related to Mind4sport.com
At this time of year, it is far too easy to use the inclement weather as an excuse to not continue training. Training does not have to be physical, although there are countless local Gyms that remain open in all …